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Accessible Arm Balance Training - Starts January 10, 2025
Introduction
Course Overview
What You'll Need
Upper Extremities Biomechanics & Exercises
Upper Extremities Overview
SAID Principle
Let's See What You Can Do
Shoulder Flexion & Extension Flow-spiration
Shoulder Internal & External Rotation Flow-spiration
Shoulder Abduction & Adduction Flow-spiration
The Secret to Making Arm Balancing More "Comfortable"
Hand Distance for Arm Balancing
Creating Stability for Hypermobility
Let's See What You Can Do - Part 2
Accessible Arm Balances
Accessible Arm Balance Regressions and Progressions
Mobilization and Warm-Ups
Plank & Chaturanga Dandasana
Vasisthasana
Bakasana
Tittibhasana
Parsva Bakasana - Side Crow
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2 - Flying Splits 2
Adho Mukha Svanasana - Downward Facing Dog
Adho Mukha Vrksasana - Handstand
Teaching Tips
Common Teacher Mistakes and Tips to Avoid Them
Communicate Arm Balances in a Curious Way
Sequencing Strategies For Arm Balancing
Complete Arm Balancing Practices
Bakasana - The Groundwork
Side Crow - Chair Variation
Conclusion
Final Review and Reflection
Submitting Your Certification for Yoga Alliance CEUs
Teach online with
Common Teacher Mistakes and Tips to Avoid Them
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