Introduction
Module 1: Upper Extremities Biomechanics & Exercises
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Upper Extremities Overview
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Biomechanics Overview
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SAID Principle
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Applied Anatomy: Traps & Scaps
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Shoulder Flexion & Extension Flow-spiration
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Shoulder Internal & External Rotation Flow-spiration
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Applied Anatomy: Shoulder Stability & Horizontal Abduction & Adduction Practice
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The Secret to Making Arm Balancing More "Comfortable"
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Hand Distance for Arm Balancing
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Strategies for Hypermobility
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Introduction to Weight Training
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Building Strength: Yoga & Weights
Module 2: Foundational Accessible Arm Balances
Module 3: Advanced Accessible Arm Balances
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Vasisthasana Part 2 (52:56)
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Kapinjalasana - Partridge Pose (16:31)
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Bhujapidasana - Shoulder-Pressing Pose (11:21)
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Tittibhasana - Firefly Pose (20:44)
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Parsva Bakasana - Side Crow Pose (32:22)
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Eka Pada Koundinyasana 1 - Flying Splits Pose 1 (11:38)
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Eka Pada Koundinyasana 2 - Flying Splits Pose 2 (33:28)
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Eka Pada Galavasana - Flying Pigeon Pose (37:16)
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Astavakrasana - Eight Angle Pose (17:54)
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Mayurasana - Peacock Pose (29:10)
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Adho Mukha Vrksasana - Handstand (47:18)
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Sequencing Brainstorming With Props 2
Module 4: Complete Arm Balancing Practices
Module 5: Teaching Tips
