Introduction
Upper Extremities Biomechanics & Exercises
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Upper Extremities Overview
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SAID Principle
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Let's See What You Can Do
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Shoulder Flexion & Extension Flow-spiration
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Shoulder Internal & External Rotation Flow-spiration
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Shoulder Abduction & Adduction Flow-spiration
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The Secret to Making Arm Balancing More "Comfortable"
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Hand Distance for Arm Balancing
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Creating Stability for Hypermobility
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Let's See What You Can Do - Part 2
Accessible Arm Balances
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Accessible Arm Balance Regressions and Progressions
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Mobilization and Warm-Ups
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Plank & Chaturanga Dandasana
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Vasisthasana
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Bakasana
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Tittibhasana
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Parsva Bakasana - Side Crow
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Eka Pada Koundinyasana 1
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Eka Pada Koundinyasana 2 - Flying Splits 2
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Adho Mukha Svanasana - Downward Facing Dog
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Adho Mukha Vrksasana - Handstand
Teaching Tips
Complete Arm Balancing Practices
