Vasisthasana | Movement Revolution Yoga School

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Accessible Arm Balance Training - Starts January 10, 2025

Introduction

Course Overview
What You'll Need

Upper Extremities Biomechanics & Exercises

Upper Extremities Overview
SAID Principle
Let's See What You Can Do
Shoulder Flexion & Extension Flow-spiration
Shoulder Internal & External Rotation Flow-spiration
Shoulder Abduction & Adduction Flow-spiration
The Secret to Making Arm Balancing More "Comfortable"
Hand Distance for Arm Balancing
Creating Stability for Hypermobility
Let's See What You Can Do - Part 2

Accessible Arm Balances

Accessible Arm Balance Regressions and Progressions
Mobilization and Warm-Ups
Plank & Chaturanga Dandasana
Vasisthasana
Bakasana
Tittibhasana
Parsva Bakasana - Side Crow
Eka Pada Koundinyasana 1
Eka Pada Koundinyasana 2 - Flying Splits 2
Adho Mukha Svanasana - Downward Facing Dog
Adho Mukha Vrksasana - Handstand

Teaching Tips

Common Teacher Mistakes and Tips to Avoid Them
Communicate Arm Balances in a Curious Way
Sequencing Strategies For Arm Balancing

Complete Arm Balancing Practices

Bakasana - The Groundwork
Side Crow - Chair Variation

Conclusion

Final Review and Reflection
Submitting Your Certification for Yoga Alliance CEUs

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Vasisthasana

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